High blood pressure or hypertension is a disease which is becoming the commonly occured disease these days. Too much anger, stress, and headache are some of the prominent symptoms of the disease. If you are also suffering from this disease or you are troubled by problems such as headache, stress more frequently, then these yoga asanas can help you to get rid of all your troubles. Watch here our Yoga expert Kalpana showing you the step by step process to do Paschimottanasana, Balasana, Anandasan and Shavasana in this tutorial video. Watch the video and know more about the health benefits of doing these asanas.
